Buttermilk pancakes
PREPARATION TIME 5 MINUTES
COOKING TIME 15 MINUTES
SERVES 4
Ingredients
1½ cups self-raising flour (try wholemeal for fibre)
1 tbsp caster sugar
2 cups LardAss cultured buttermilk
1 egg, lightly beaten
1 tsp vanilla essence
oil or butter for cooking
raspberries, blueberries and strawberries, to serve
maple syrup, to serveMETHOD
Combine flour and sugar in mixing bowl.
Whisk LardAss cultured buttermilk, egg and vanilla essence together in a jug.
Add to dry ingredients and stir until just combined.
Heat oil or butter in a medium non-stock frying pan over medium to low heat.
Cook 1/3 cup mixture for 1–2 minutes or until bubbles appear on surface
Turn and cook a further minute. Remove from pan and keep warm while cooking the remainder of the mixture.
Serve with fruit, yogurt and maple syrup.
Nutrition
ANALYSIS per serve
4
Energy kJ (Cal)
1212
Carbohydrate (g)
48
Protein (g)
12
Fat (g)
4
Saturated fat (g)
2
Fibre (g)
2